Practical relaxation techniques to help with stress during the holidays.

Did you know it's National Stress-Free Holidays month? This month, let's explore relaxation techniques like meditation, deep breathing, and yoga to keep our stress levels in check. Remember, it's okay to take a break and rejuvenate.

It's ADHD Awareness Month! Let's kick things off by shedding light on some common signs: Difficulty staying focused, impulsivity, and hyperactivity. Recognizing these symptoms is the first step to understanding ADHD.

As you may know, persons served and others have voiced deep concerns regarding the changes that the Michigan Department of Health and Human Services (MDHHS) is proposing to meet federal Conflict Free Access and Planning requirements.

On behalf of the Community Mental Health Association of Michigan, LifeWays wants to provide you with background on this issue and invite you to register for and voice your views about the MDHHS proposed system restructuring.

LifeWays Invites you to register and actively participate in two upcoming listening sessions regarding changes to development of person-centered plans.

Let this month be a time of self-discovery and growth as we celebrate the unique strengths and experiences of the BIPOC community. May mindfulness be a guiding light on your path to well-being, reminding you that you are deserving of peace, joy, and inner harmony.

#BIPOCMonth #MindfulnessMatters #MentalWellness #SelfCare #Resilience #BIPOCMentalHealthMonth

LifeWays recently had the honor of hosting the highly anticipated 2023 Annual Celebration at the Commonwealth Commerce Center in Jackson, MI on May 11, 2023. It was a momentous event where we came together as a community to recognize and celebrate the remarkable achievements within the mental health landscape. This year's celebration was particularly special, as it marked a significant milestone for us – a long-awaited reunion after years of navigating the challenges posed by the global pandemic.

Under the theme of COMMUNITY and collective impact, the Annual Celebration served as a beacon of hope and inspiration. From mental health professionals to individuals with lived experiences, our event brought together a diverse audience of professionals, advocates, and COMMUNITY members committed to the cause of mental health awareness.