Comparing yourself to others will likely create a drop in self-confidence and cause unhappiness. It’s also not that useful. Instead of comparing yourself to others, if you make it a practice to look at your strengths often, you will see that you have a lot to offer and a lot to be happy about.

Comparing yourself to others will likely create a drop in self-confidence and cause unhappiness. It’s also not that useful. Instead of comparing yourself to others, if you make it a practice to look at your strengths often, you will see that you have a lot to offer and a lot to be happy about.

LifeWays Selected as Certified Community Behavioral Health Clinic (CCBHC) Grantee

Self-care used to be viewed as an indulgence and it was not something people really spoke about. Fast-forward to 2021 - We’ve all heard of it, some say we’re advocates of it, but do we really know what ‘self-care’ is and how to practice it?