Practical relaxation techniques to help with stress during the holidays.

Did you know it's National Stress-Free Holidays month? This month, let's explore relaxation techniques like meditation, deep breathing, and yoga to keep our stress levels in check. Remember, it's okay to take a break and rejuvenate.

It's ADHD Awareness Month! Let's kick things off by shedding light on some common signs: Difficulty staying focused, impulsivity, and hyperactivity. Recognizing these symptoms is the first step to understanding ADHD.

As you may know, persons served and others have voiced deep concerns regarding the changes that the Michigan Department of Health and Human Services (MDHHS) is proposing to meet federal Conflict Free Access and Planning requirements.

On behalf of the Community Mental Health Association of Michigan, LifeWays wants to provide you with background on this issue and invite you to register for and voice your views about the MDHHS proposed system restructuring.

LifeWays Invites you to register and actively participate in two upcoming listening sessions regarding changes to development of person-centered plans.

Let this month be a time of self-discovery and growth as we celebrate the unique strengths and experiences of the BIPOC community. May mindfulness be a guiding light on your path to well-being, reminding you that you are deserving of peace, joy, and inner harmony.

#BIPOCMonth #MindfulnessMatters #MentalWellness #SelfCare #Resilience #BIPOCMentalHealthMonth