LifeWays News

Chelsea Oliver Chelsea Oliver

LifeWays Wellness Programs Thrive at Hillsdale Location, Supporting Whole-Person Health

Since launching at the Hillsdale location, LifeWays' wellness programs have been making a significant impact on participants' physical and mental well-being. These programs, designed to support whole-person health, have gained momentum, helping individuals integrate fitness, nutrition, and emotional wellness into their daily lives. While LifeWays offers these services at both its locations, the Hillsdale-based program has seen remarkable growth and success since its inception.

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Christina Crouch Christina Crouch

Practical Relaxation Techniques To Help With Stress During The Holidays

Practical relaxation techniques to help with stress during the holidays.

Did you know it's National Stress-Free Holidays month? This month, let's explore relaxation techniques like meditation, deep breathing, and yoga to keep our stress levels in check. Remember, it's okay to take a break and rejuvenate.

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