Seek Help If You Are Struggling

When it comes to our mental health, it's important to take proactive steps to ensure we are taking care of ourselves. This includes reaching out for professional help when we are struggling. But when is the right time to seek help?

It's essential to recognize the signs and symptoms of poor well-being. Some common indicators include changes in mood, behavior, and daily functioning. If these symptoms are causing significant distress or impairment in daily life, it's important to seek help as soon as possible.

Another important factor to consider is if someone is experiencing thoughts of self-harm or suicide. In these cases, it's essential to seek immediate help. The LifeWays' 24/7 Crisis Phone Line is available to help 24/7 at 1 (800) 284-8288. 

It's important to note that seeking help for mental health concerns is not a sign of weakness. In fact, early intervention can lead to better outcomes, and a path to healing. Don't wait to address your mental health concerns. Your mental well-being and right to a full life is precious.