LifeWays recently had the honor of hosting the highly anticipated 2023 Annual Celebration at the Commonwealth Commerce Center in Jackson, MI on May 11, 2023. It was a momentous event where we came together as a community to recognize and celebrate the remarkable achievements within the mental health landscape. This year's celebration was particularly special, as it marked a significant milestone for us – a long-awaited reunion after years of navigating the challenges posed by the global pandemic.

Under the theme of COMMUNITY and collective impact, the Annual Celebration served as a beacon of hope and inspiration. From mental health professionals to individuals with lived experiences, our event brought together a diverse audience of professionals, advocates, and COMMUNITY members committed to the cause of mental health awareness.

When it comes to our mental health, it's important to take proactive steps to ensure we are taking care of ourselves. This includes reaching out for professional help when we are struggling. This LifeWays blog post touches on the subject on when is the right time to seek help if you are struggling.

Eating a balanced diet is essential for not only maintaining good physical health and preventing chronic diseases, but also for promoting good mental wellness. In this LifeWays blog post are some ways to help you achieve your nutritional goals.

Exercise is not only essential for physical health but also for mental well-being. Regular physical activity has been shown to reduce the risk of chronic diseases, improve mood, and boost cognitive function. In this LifeWays blog post are 10 ways to include exercise into your life in small, easy ways that will benefit not just your physical health but also your mental well-being.

Sleeping enough is essential for maintaining good health and well-being. It allows our bodies to repair and rejuvenate, and helps to maintain a healthy balance of hormones. However, many of us struggle to get enough sleep, whether due to work, stress, or other factors. In this LifeWays blog post are some ways to help you get the sleep you need.

Forming and maintaining healthy relationships is an important aspect of mental wellness. In this LifeWays blog post are some ways to work towards forming and maintaining healthy relationships.

In this LifeWays blog post are five mindfulness phrases that can be helpful for managing feelings of anxiety and overwhelm.

Mindfulness is the practice of being present in the moment and focusing on your thoughts and feelings. This can be a helpful tool for managing mental wellness. In this LifeWays blog post are some ways to connect to mindfulness when you're feeling overwhelmed or anxious.